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The Mindfulness Puzzle Book

£7.99

Product Code: 506535

In stock & ready to order

International Delivery Availablefrom £14.99

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Overview

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Key Features:

  • Paperback
  • Published: 18 Aug. 2016
  • 192 pages


Size: 13.34 x 1.27 x 21.59 cm
Author: Dr Gareth Moore

Customer Reviews

Delivery Info

Standard Delivery £4.99: Applies to UK standard delivery rate only.
You can expect delivery by Royal Mail or Courier within 7 working days after placing your order.

Next Day Delivery (on orders placed before 3pm. Weekdays only) £6.99:
If order is placed before 3pm, you can expect delivery the following working day (excluding weekends). Please note a signature is required.

Overseas Delivery from £18.00:

Please Note: Some countries may charge tax and duty. This is the responsibility of the customer.

We reserve the right not to deliver orders if we believe the address is not secure, for example, to a communal postal address, PO Box or if the customer has incorrectly applied the wrong shipping area.If this affects an order you placed, we will notify you as soon as possible. We may also request additional ID.

For further information regarding delivery please visit our Delivery Information page.

Please Note: Weekends and Bank Holidays are NOT counted as working days.

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The Mindfulness Puzzle Book